Personalized strength, nutrition, and mobility coaching built entirely around your goals, your schedule, and your life. No templates. No generic plans. A system engineered for results.
Steve Palumbo is a competitive NPC bodybuilder. The same training and nutrition systems he builds for clients are the ones that built the physique on this stage — earned under the lights, not promised in a brochure.
Answer a few quick questions to map out your realistic fitness goals — then Steve will personally reach out to set up your free consultation. No commitment required.
Thanks! Steve will review your goals and personally reach out at your email within 24 hours to map out your plan and set up your free consultation.
Four pillars in every program — the difference between training hard and training right.
Every workout is written specifically for you. No templates, no cookie-cutter plans — built for your body and your goals.
Flexible nutrition built for real life. No fad diets, no impossible restrictions — adjusted as you progress.
Improve flexibility, reduce pain, recover faster, and move better — so progress never stalls from the sidelines.
Weekly check-ins, progress reviews, and direct communication. Real coaching — with adjustments that keep you moving.
Transparent pricing. Premium coaching. Every option is fully individualized — the only thing standardized is the standard.
Full training & nutrition coaching, remotely — for sustainable progress, better performance, and long-term body composition change.
+ one-time Initial Assessment & Setup — $50
Stage-focused coaching for competitors and serious athletes. Peak conditioning, precise nutrition, and week-by-week adjustments built around your show or season — guided by an NPC competitor who has done it.
+ one-time Initial Assessment & Setup — $50
One-on-one coaching designed to improve strength, build muscle, reduce body fat, enhance performance, and create long-term results.
Improve flexibility, movement quality, recovery, posture, and overall function.
Every session pairs a 60-minute personal training session with a 30-minute mobility & recovery session. Perfect for clients chasing strength, body composition, recovery, flexibility, and overall performance — all at once.
A repeatable process built to take you from where you are to results you keep.
We map your goals, history, and what's gotten in the way.
Movement, strength, and baseline — measured, not guessed.
Training & nutrition designed specifically for you.
Check-ins, feedback, and adjustments that keep momentum.
Sustainable change — strength and habits that last.
Placeholder reviews — swap in real client testimonials before launch.
Not at all. Every program is built to your current level. Complete beginners and seasoned lifters both get a plan that meets them exactly where they are.
Absolutely — beginners often see the fastest progress because the coaching removes the guesswork from day one. You'll learn proper movement, build a foundation, and progress safely.
Yes. Online Coaching is built for exactly that — fully customized training and nutrition delivered remotely, with weekly check-ins and direct support by text and call.
You get personalized nutrition coaching with ongoing adjustments — flexible and built for real life. No rigid, generic meal plans and no impossible restrictions.
Weekly check-ins with detailed feedback and plan updates, plus direct text and call support between sessions. You're coached, not left on your own.
Everything is individualized — no copy-paste programs, no generic meal plans. You're coached by a competitive NPC bodybuilder who trains the way he competes, and who treats strength, nutrition, and mobility as one connected system.
Stop guessing. Start training with a plan designed specifically for you.
A no-pressure 15-minute call to map your goals and see if coaching is the right fit — free, whether or not you decide to train together. Pick a time that works for you.
Not ready to book a time? Send Steve your goal and the best way to reach you — or call or DM directly.
Hours: Sun–Sat, by appointment. Based in: Westchester, NY & online.
Opens your email to send. Or call/text 914-610-8702.